Lifting weights is a good way to improve cardio-respiratory endurance?Group of answer choicesTrue or False

2 answers:

7 0

I think it might actually be false because cardio is more like running and stuff lifting weights isn’t cardio? Not sure but if I’m right could you mark brainliest?

lina2011 [118]3 years ago

5 0

Answer:

true

Explanation:

answer is true it builds up your stamina to do cardio

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