Question

Gina is so fearful of taking tests for college courses that she experiences mild anxiety when registering for a course, intense anxiety when studying for a test, and extreme anxiety when answering actual test questions. Her greatest fear, however, is experienced while waiting for a professor to hand the tests out to the class. During the process of systematically desensitizing her test anxiety, the therapist is likely to ask Gina first to imagine:

Answer 1

There honestly could be several things.

Visualization. Imagining a peacful enviroment, stress free.

Deep breathing.

Muscle Relaxation.

Visualization is probably the best choice for a person in her situation.