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Hoochie [10]
3 years ago
14

What are the best stretches to do for running?

Health
1 answer:
Tomtit [17]3 years ago
4 0

Answer:

The knee hug

Child’s Pose

Kneeling hip flex or stretch

Standing quad stretch

Seated hamstring stretch

Toe touch

The wall push

Downward Dog

Ankle mobility heel lifts

Seated twist

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