The second answer. He was looking for a quick fix.
Answer:
A
Explanation:
i want to say its a because...
we eat
Vitamin C - Tomatoes, citrus fruit, sweet peppers, broccoli, kiwi fruit
Vitamin E - Sunflower seeds and oil, almonds, safflower oil, peanut butter
Magnesium - Whole wheat, legumes, nuts, seeds
Zinc - Oysters, beef shank, Alaskan king crab, turkey (dark meat)
Answer: true
strength training increases and makes your body structure much stronger
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