can you be more spacific please there are many answers to that question.
people must was there hands after every break and after handing food every product cut needs its own cutting board example meat cant be cut on the same board as potatos.
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
It would depend on how bad the tear is. You have tendons in your knee, most notably acl and pcl and if you tear those bad enough, you will not be able to walk
