It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Answer:
Nutrients and oxygen are delivered to tissues by means of veins.
Sorry if it's incorrect, I hope this helped at all.
1- personality disorder
2- anxiety
3- depression
4-manic depression
5-obessive (OCD)
6- passive aggressive
7- adjustment disorder
8-phobia
9-psychosis
10-schizophrenia
