The answer to your question is B. False
When a cell is "at rest" it is in a state called the resting potential. In this state, neurons are more negatively charged ions inside the cell than outside the cell.
Answer:
c. Exercises that involve light weights and high repetitions.
Explanation:
Light weight and high repetition training is excellent for producing defined and lean muscles without added bulk. Hence, the muscle endurance increases because longer-looking muscles needs less power to contract and low weights used in resistance training allows higher repetitions. High repetition rate allows rapid muscle shaking and burns more calories. Moreover, light weight resistance training allows to perform movement of muscles to the full range of motion with precision. Hence, muscles are longer-looking without additional lean mass and also develops endurance.
Their first concern should be their safety. :)
