Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Answer:
A. C. and mabye D.
Explanation:
dont delete the answer please! its self explanatory.
All of the above Because You work on it any time else and your bones wont be as strong as you grow older if you work on it all the time you have stronger bones
