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gtnhenbr [62]
3 years ago
14

which workout schedule would be BEST suited for a weight lifting workout that builds both strength and endurance?

Health
2 answers:
andreyandreev [35.5K]3 years ago
8 0
Burpes, pushups,pullups
Rus_ich [418]3 years ago
4 0

Answer:  C-  

lifting weights three days a week with 12 to 20 repetitions

Explanation:  

lifting weights three days a week with 12 to 20 repetitions

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