Running cardio biking pull ups ?
Answer:
I would recommend to drink after
Explanation:
drinking during a race would shake the water in your stomach and it may slow you down also keep in mind drinking after the race immediately also is bad, you should wait when your body is not tired or hard breathing.
If one day has 24 hours, you'll need 12 tablets a day. There are 7 days so multiply 12 by 7 to get 84 tablets in 7 days.
