Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
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Answer:
e. creating a bottleneck
Explanation:
Creating a bottleneck is the nearest concept to Gate Control Theory among options of the question
"As a number of factors determine which pain messages are allowed to get through the gate and reach the brain, such as:
Strength of the pain message
Competing messages, such as touch or heat
Brain signals giving high or low priority to the pain message
A key element of the theory is the concept of a gate that allows pain signals to reach the brain when it is open, and blocks the signals when it is closed. When a quick signal from a nerve fiber can close the gate, it can keep the slower messages from getting through, resulting in less pain."
Reference: Deardorff, William. “Applying Gate Control Theory to Pain Relief.” Pain, 2019
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