The most important reason to washing a cutting board is because it can grow bacteria, if it's not washed with bacteria cleaning soap and hot water.
I think (C):600
Explained: other sources say there is about 650 but if you count the muscles within a complex muscle then about 840
Hello,
Answer to question 1:
It is very useful to increase your flexibility because it helps your body to move better and stay active. Also you will get less pain from moving a lot if you body stays in shape.
Answer to question 2: Increased flexibility in sports is relay important. It helps the person to stay active and work his/her body. Ex. If your playing foot ball, you know all the plays in the book. Your really good and you work out. Now you stop playing for 5 years. Mostly if you trying foot ball again you will not play the same from 5 years ago.
So Flexibility is very important in everyone daily life to stay healthy and strong.
Hope this helps.
You can eat more fruits and vegetables. Also exercise more.
Poor skin turgor ia a sign of dehydration
