The Daily Value for sodium is less than 2,300 milligrams (mg) per day
Someone tat stands up for something
Mental: self esteem is good and you feel confident
Social: meet new people if you go to a gym, can hang with your friends if you exercise with them
Spiritual: you feel like you belong
Physical: physically fit and a good body weight
Emotional: feel good aboit your emotions because you have good mental health
They are great sources of proteins.
