Hi,
<em>Symptoms of Heat Stroke :</em>
- Nausea and vomiting.
- Throbbing headache.
- Dizziness and light-headedness.
- Lack of sweating despite the heat.
- Red, hot, and dry skin.
- Muscle weakness or cramps....
Before your work-out Proteins and Carbs.
Examples:
~Bananas~Fruit & Greek Yogurt~Oats & Protein Powder~Eggs & Whole WHeat Toast
During your work-out eat or drink Carbohydrate.
Examples:
~Gatorade~Protein Bar with carbs
After Your work-out eat something Nutritious.
Examples:
~A full balanced meal~A protein shake~Protein Ice cream~Casein protein powder
D money spent on health care for a drug abuser !!!
Rụng tóc nhiều là thiếu chất gì ... Nguyên nhân rụng tóc ở nữ chủ yếu là do thiếu chất, dẫn đến rối loạn quá trình chuyển hóa trong cơ thể.
