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kipiarov [429]
4 years ago
6

Explain the five steps involved in creating a fitness plan.

Health
1 answer:
harina [27]4 years ago
4 0
Determination 
dedication
time
energy
knowledge
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Proteins

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A diet which contains an adequate amount of all nutrients such as carbohydrates, fats, proteins, vitamins, and minerals is called a balanced diet.

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olga_2 [115]
Hey friend.
Let's figure this out.


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When you jump lift, and push items, or any everyday activity, that is muscular strength. Lifting bags of groceries falls into that categories


Hope this helps!.
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