It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
Dumbbell Flys = Pectorals
Pushdowns= Triceps
Machine Back Press= Shoulders
One Arm Row= Latissimus Doris (Lat)
Answer:
A
Explanation:
I would say A. That's because in the answer choice B, it says "parents neglect their children" causing them to have lower self-esteem, which leads to meaning they think that causes teens to be easily influenced by peer pressure. I wouldn't say that would be a direct cause. Also, with answer choice C, it talks about "teens maturing at different rates". Different maturing levels may be a part of why teens are so easily influenced by peer pressure, because of the bigger kids may convince the smaller kids to do whatever they have in mind. I don't see that as being the best answer choice though. With option A, it talks about "rely more on their peers". I think that is very true. It's often to see teens trying to simply fit in or be accepted by their peers so that does a pretty good job at getting others to follow them.
Answer: D. Severe
Explanation: The person who answers 'yes' to the question definitely has severe food insecurity because, it is a period of 12 months and not eating for a whole day is not such a bad thing. Fast does help the body in tremendous ways like weight loss, improved blood sugar control and so on.
