Resistance training is an important physical preparation for endurance sports, especially in the fall when the training volume decreases.
Just like cardiovascular training, a structured, varied and progressive preparation in resistance is required to ensure performance gains and above all, especially in health performance, the one that will allow to keep itself at the best of your form.
Wheat bread and cereals are better for your health because they provide your body complex carbohydrates, vitamins and minerals. unlike ordinary bread, wheat bread is milled with whole grain that gives less sugar compare to the ordinary flour bread.
