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Sati [7]
3 years ago
14

Sarah had been working with a personal trainer as she got started on a new fitness program. The first time Sarah went to the gym

alone to work out she tried to remember all the safety tips her trainer gave her. Right away she started with the bench press exercise. She chose light weights and breathed in and out throughout the exercise. As Sarah finished her third set of bench presses, she realized she'd remembered everything right except to ________.
Health
2 answers:
Colt1911 [192]3 years ago
7 0

Answer:

Sarah forgot to arch her lower back and keep her feet even.

Explanation:

When bench pressing you should keep the lower back slightly arched on the bench press, and this is completely safe if done properly, because when performing the bench press the weight of the bar is on the shoulder line, so the lower back is not overloaded beyond the upper body. own body weight. Sarah forgot that recommendation.

In addition, she should have kept her feet even or even behind the knee line. In addition, it is essential that they are firmly supported on the floor, as this allows for a significant amount of leg strength.

BaLLatris [955]3 years ago
4 0
Put her hands in the correct position or slightly arch her back
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Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by follow
Greeley [361]

Answer:

1. 0.8 grams

2. 51 grams

Explanation:

a. The recommended daily allowance of protein for every individual per kilogram of healthy body weight is 0.8grams. The same standard applies to Erin.

b. The recommended daily protein requirement is obtained by multiplying the body weight (in kilograms) to the Protein RDA.

For Erin, this will mean converting her weight in pounds to kilograms.

141 pounds = 63.9565kg

Recommended daily protein requirement equals

63.9565 kg * 0.8 grams

= 51.16grams approximately,

51 grams.

3 0
3 years ago
Which of the following is the main factor that controls the rate of breathing? A. concentration of carbon dioxide B. displaying
saw5 [17]
The main factor that controls the rate of breathing is..
A.) concentration of carbon dioxide. 

If we think about it.. When we breath in oxygen, right away it enters your lungs and turns into carbon dioxide. Well since your lungs need to process oxygen and bring oxygen into the blood stream. Then as soon as the oxygen comes inside (inhale) the oxygen turns into carbon dioxide and you breath it out (exhale) to get a new oxygen load. 

Makes sense? lol

Good Luck! :)

3 0
3 years ago
What is the relationship between wavelength
EleoNora [17]

Answer:

Hope you got it

Explanation:

Electromagnetic waves always travel at the same speed (299,792 km per second). This is one of their defining characteristics. In the electromagnetic spectrum there are many different types of waves with varying frequencies and wavelengths. They are all related by one important equation: Any electromagnetic wave's frequency multiplied by its wavelength equals the speed of light

7 0
3 years ago
What percentage of women will experience temporary or long-term hair loss?
ArbitrLikvidat [17]

Answer:

a women that stress a lot

Explanation:

3 0
3 years ago
The opportunity cost of living in the college dormitory is the:
borishaifa [10]

The opportunity cost of college dorm living is the tuition you could have paid for with room and board fee.

<h3>How does college dorm work?</h3>

The opportunity cost of living in a university dormitory is the monthly fee that you could have paid with room and board fee, in this case the student has the alternative of being able to enjoy a college dormitory with the amount paid in the monthly accommodation fee and food, somewhere else.

Usually, the dormitory director also lives inside the building. This person can be either a graduate student or a trained student affairs professional. And unlike RA's, this figure is responsible for the entire dorm, not just one floor.

With this information, we can conclude that the opportunity cost of college dorm living is the tuition you could have paid for with room and board fee.

Learn more about college dorm in brainly.com/question/11222727

#SPJ1

6 0
1 year ago
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