Answer: Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing ...
Explanation:
Parallel fascicles lie parallel to one another along the longitudinal axis of the muscle.
So your answer is A.
Answer:
Knowing whether or not your body is in shape is an important step in becoming fit. Fitness test results show how you are progressing physically and how you can improve yourself.
Explanation:
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