Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
mark brainliest if u want uwu
Answer:
smoking
Explanation:
you definitely can stop smoking or don't smoke. Bike riding isn't a cause of cardiovascular disease. You can't change or decide whether you yourself have Heart defects and genetic traits tho
That statement is true. If your body is not at the right temperature before doing an exercise that includes flexibility (almost every one), you are more likely to pull or tear a muscle.
