Do not follow self-destructive behaviors such as drinking, doing drugs, over or under eating. go to therapy or a physiologist, focus on positive self-talk and self-care. push negative people out of your life and be kind to others(it's very rewarding).
remember, paths can vary based off of mental illness that the person is suffering.
Answer:
Any type of puoltry, seafood, or beef i would say. also egss
Explanation:
<span>When a person is making cardiovascular gains through aerobic activity they are increasing the amount of oxygen to the heart and lungs. This actually keeps the heart and lungs of a person very healthy. It decreases the chance of heart diseases. I hope the answer has come to your help.</span>