Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
Yes, it is usually around that temperature. Any higher is not normal.
Dancing involves a lot of muscles.. it depends what kind of dancing and it’s health related because it helps with your breathing and breathing patterns.
Using the following scenario, evaluate the relevance of the instructor's questions.
Emil is nine years old. He likes singing and listening to music. His parents are considering enrolling him in an orchestra camp for 9- to twelve-year-old children.
The instructor asks many questions to assess Emil's readiness. He is concerned when he hears that Emil is still dog paddling after taking swimming lessons, but is glad to hear that Emil enjoys taking voice lessons and that he responds well when his teacher corrects his spelling.
