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Lilit [14]
2 years ago
13

Using the F.I.T.T principle describe how muscular strength can be used within the weight room.

Health
1 answer:
Burka [1]2 years ago
4 0

Answer: You can lift A dumbell one time.

Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength

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