Mindfulness is a holistic approach. There are two basic approaches make a mindful approach such as awareness and acceptance. Mindfulness is very much aware of the acceptance and attention. They are the two key ingredients that are used for adaptive growth. The term mindfulness is a familiar word for all people. People use mindfulness through meditation. It is a state or the quality of a person to being aware of the world. The awareness is about your, body, mind, attention, emotions and psychological well being. Through mindfulness, children learn about their emotions, focused attention and empathize with others.
