Answer: Going through every aspect of an event in your head before an event is a Mental Rehearsal
Explanation:
Whether it is athletics, power lifting or soccer at the athlete level the best of the best use mental rehearsal. It prepares the mind for what’s coming in the event and the performance becomes much more natural and unconscious. The unconscious mind runs the body and therefore physical activities are done unconsciously. By doing mental rehearsal, you are communication with the unconscious mind in the way it likes it best (through pictures, sounds, feelings, tastes and smell). By rehearsing, you are making the situation more familiar, which as a result makes you more comfortable
hallo mate,
these are the only to that apply
openly discussing situations that make you uncomfortable
making compromises that you are comfortable with
Answer:
Alprazolam is used to treat anxiety and panic disorders. It belongs to a class of medications called benzodiazepines which act on the brain and nerves (central nervous system) to produce a calming effect. It works by enhancing the effects of a certain natural chemical in the body (GABA).
How to use Xanax
Read the Medication Guide provided by your pharmacist before you start taking alprazolam and each time you get a refill. If you have any questions, ask your doctor or pharmacist.
Take this medication by mouth as directed by your doctor. Dosage is based on your medical condition, age, and response to treatment. Your dose may be gradually increased until the drug starts working well. Follow your doctor's instructions closely to reduce the risk of side effects.
If you suddenly stop using this medication, you may have withdrawal symptoms (such as seizures). To help prevent withdrawal, your doctor may lower your dose slowly. Withdrawal is more likely if you have used alprazolam for a long time or in high doses. Tell your doctor or pharmacist right away if you have withdrawal.
Though it helps many people, this medication may sometimes cause addiction. This risk may be higher if you have a substance use disorder (such as overuse of or addiction to drugs/alcohol). Take this medication exactly as prescribed to lower the risk of addiction. Ask your doctor or pharmacist for more details.
Explanation:
