Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
This is a true statement. Carbohydrates are mainly used in our body and is essential to life.
Answer:
Tobacco. Smoking during pregnancy increases the risk of health problems for developing babies, including preterm birth, low birth weight, and birth defects of the mouth and lip. Nicotine is a health danger for pregnant women and developing babies and can damage a developing baby's brain and lungs. This could really harm the baby.
Answer:
A. Crunches
Explanation:
Crunches are an exercise which you lift your upper back from the ground(or head) in a laying position on your back. This exercises your abdominal muscles, which is around your tummy area.
