Not only will squats shape your quads, hamstrings, and glutes, they'll also help your balance and mobility, and increase your strength.
Squatting exercises are particularly beneficial for sports where explosiveness is important (running, sprinting, tennis, etc.) because it specifically exercises the muscles that support your weight (lower limbs) and make the body move.
a good situation would be when you get a car you ask your family you dont just get a car then when you want to buy a house you ask someone or the little things like asking someone should i ge this shirt or this dress most things we do in live is good to seek a second opinion because then we get to see if they like it or not
