it depends, are u a child? do you work somewhere that requires you to have a lot of energy, are you in school? or are u fasting? if none of those apply to you please go eat before you develop a ED
The personal life style that can effective help overcome stress include, adequate rest, and taking proper diet.
<h3>What is stress?</h3>
Stress is a feeling of emotional discomfort or physical tension as result of anger, frustration, tiredness, hunger, etc.
Personal life can help to overcome stress in the following ways;
- Adequate rest
- Proper diet
- Speeding time with family and friends, etc
Thus, the personal life style that can effective help overcome stress include, adequate rest, and taking proper diet.
Learn more about how to overcome stress here: brainly.com/question/11819849
Well- Sugars, saturated fats, and trans fats should make up less than ten percent of a persons daily calorie intake
A. Body composition is the percentage of fat to lean body mass
