Anxiety disorders are a group of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events.
The option that defines anxiety disorder is a blanket term that covers several forms of abnormal fears, worries, and phobias. Anxiety is not an illness, it is a disorder that can be treated with visits to a psychologist who is there to help you heal your brain. Anxiety can manifest in mild worries, when you are nervous about something that is supposed to happen, or can be so stressful that you cannot continue living your normal life the way you used to.
Food that is high in nutrients but relatively low in calories. Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.
