Answer:
Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.
Read labels.
Watch your calories.
Eat reasonable portions.
Cook and eat at home.
Eat whole grains.
Cut out excess sugars.
Portion control.
Explanation:
Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.
Answer:
D
Explanation:
I know because family member does it
Answer:
shoulders,arms,chest,abdomen,back,butt,thighs, and calves.
Explanation:
