One positive choice someone can make to help their health would be to exercise if you are overweight. One negative choice someone can make that can worsen their health would be drinking any alcohol. Exercising when overweight can help your health by decreasing chances of heart diseases and drinking any alcohol to an excessive extent can harm your liver which can lead to death or a journey of pain and complications.
You said "The arrow shoots forward towards its target". The only energy type that matches that description is the kinetic energy, which is also known as the energy of movement.
The kinetic energy, in your case, is generated when you let go of the bows string, releasing all the tension you created when you pulled it, on the arrow, which in turn makes it go forward.
Hope it helped,
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