<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
Well, since there are no options
Swimming
Running
Cycling
These are a few examples
Hope they help :))
40° F or below should be the temperature range be for fresh food.
<h3>What temperature should fresh food be?</h3>
Make sure the freezer is consistently 0° F or below and the temperature is consistently 40° F or below by using an appliance thermometer. Within two hours of cooking or purchasing, refrigerate or freeze meat, poultry, eggs, shellfish, and other perishables. If it is hotter than 90 degrees Fahrenheit outside, refrigerate within an hour. Fresh meat should be kept between 28°F and 32°F for the best storage results. Meat should be kept in the refrigerator's coldest section. Perishability rises as storage temperatures approach 40°F. Bacteria start to multiply quickly at about 50°F.
Thus from above conclusion we can say that 40° F or below should be the temperature range be for fresh food.
Learn more about the temperature here:
brainly.com/question/24746268
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Answer:
do somthing relaxing or daring
Explanation:
