1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kozerog [31]
3 years ago
6

What are Essential Nutrients and How do you obtain them

Health
2 answers:
sveticcg [70]3 years ago
6 0

Answer:

-Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein.

- Carbohydrates are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain, and protect against disease, according to the Mayo Clinic.

-Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet.

Explanation:

-Proteins are made of up different amino acids. While the body can create some amino acids on its own, there are many essential amino acids that can only come from food. You need a variety of amino acids for your body to function properly.  The good news is that you don’t need to eat all of the amino acids at once. Your body can create complete proteins from the foods you eat throughout the day.

-Carbohydrates should make up 45 to 65 percent of your total daily calories, according to the Dietary Guidelines for AmericansTrusted Source.

-Yes, fat is high in calories, but those calories are an important energy source for your body.  The Dietary Guidelines for AmericansTrusted Source recommends that 20 to 35 percent of your daily calories come from fat, but the World Health OrganizationTrusted Source suggests keeping it under 30 percent of your calories.  Including healthy fats in your diet can help you to balance your blood sugar, decrease your risk of heart disease and type 2 diabetes, and improve your brain function. They’re also powerful anti-inflammatories, and they may lower your risk of arthritis, cancer, and Alzheimer’s disease.

Brut [27]3 years ago
5 0

The six essential nutrients are carbohydrates (CHO), lipids (fats), proteins, vitamins, minerals, and water.

You can obtain them through eating foods that contain those, or take vitamins (pills) every day.

You might be interested in
You are a therapist for a depression support group and do brief screening intakes over the phone for people who call in asking a
SpyIntel [72]

Answer:

You should treat her as a patient and a normal person, as you should treat any patient. Do not let personal connections get in the way of a professional mental disorder situation. Treat her with care and as a patient. At work play your role as coworker, and in the group play the role as caregiver.

Explanation:

6 0
3 years ago
A young girl sees rain clouds in the sky and decides to take her umbrella to the playground. What ability does this example repr
SOVA2 [1]
The first answer is A
the second answer is B
8 0
3 years ago
Explain how risks can accumulated over time. include an example
Serggg [28]
Risks can accumulate over time through exposure to different things over life which is a normal part of life generally. People who do a lot of crazy things are people who are more prone to having different kinds of risks being brought upon them. If you're working as a construction, it's more likely with time that you will suffer from some sort of work-related accident than someone who works in an office all day long. 
4 0
3 years ago
Explain why weight-bearing activities build better bones.
mash [69]
They make your bones stronger because your bones have to maintain to hold the weight.
8 0
3 years ago
Read 2 more answers
Which foods Need Time and Temperature Control to keep it Safe? *
AVprozaik [17]

Answer:

I think it's flour.hope this helps

5 0
3 years ago
Other questions:
  • Dora is feeling weak and parched after a long day of hiking in the hot sun. When she urinates, she notices it is only a scant am
    7·2 answers
  • What is the leading cause of death of children under the age of 1 year?
    8·2 answers
  • What’s the medical word pho’s NET ik
    8·1 answer
  • FUNDAMENTAL FACTORS FOR EFFECTIVE COMMUNICATION Save and Return to Topic Home Question 2 of 6 Stereotypes come from generalizati
    14·1 answer
  • Doctor prescribe 0.4 mg per day, pharmacy has 0.1 available to fulfill the dose how many tablets should administer
    15·1 answer
  • How can you recover from Anorexia ?
    15·2 answers
  • Imagine that you are a community organizer who wants to help the community in the fight against cancer. First you need a plan! U
    13·1 answer
  • How long does it take for average sized male to remove all the alcohol from from their body from 1 drink
    15·2 answers
  • What problem of the respiratory systems is almost always caused by
    6·1 answer
  • Develop algorithm and flowchart to calculate perimeter of rectangle​
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!