Question

What are Essential Nutrients and How do you obtain them

Answer 1

Answer:

-Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein.

- Carbohydrates are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain, and protect against disease, according to the Mayo Clinic.

-Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet.

Explanation:

-Proteins are made of up different amino acids. While the body can create some amino acids on its own, there are many essential amino acids that can only come from food. You need a variety of amino acids for your body to function properly.  The good news is that you don’t need to eat all of the amino acids at once. Your body can create complete proteins from the foods you eat throughout the day.

-Carbohydrates should make up 45 to 65 percent of your total daily calories, according to the Dietary Guidelines for AmericansTrusted Source.

-Yes, fat is high in calories, but those calories are an important energy source for your body.  The Dietary Guidelines for AmericansTrusted Source recommends that 20 to 35 percent of your daily calories come from fat, but the World Health OrganizationTrusted Source suggests keeping it under 30 percent of your calories.  Including healthy fats in your diet can help you to balance your blood sugar, decrease your risk of heart disease and type 2 diabetes, and improve your brain function. They’re also powerful anti-inflammatories, and they may lower your risk of arthritis, cancer, and Alzheimer’s disease.

Answer 2

The six essential nutrients are carbohydrates (CHO), lipids (fats), proteins, vitamins, minerals, and water.

You can obtain them through eating foods that contain those, or take vitamins (pills) every day.