Mechanical movement and Chemical reaction.
Air is transported into your lungs by the mechanical movements.
Oxygen is used during chemical reactions that release energy in your cells..
Can I please get Brainliest!!!
Individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.
A locus of control orientation is a conviction that the results of our actions depend either on what we do (internal control orientation) or on circumstances that are outside our personal control (external control orientation).
Other Source of Control orientation Blame other factors for their circumstances, frequently give credit to luck or chance for any triumphs, don't believe they can improve their circumstances on their own, and frequently feel helpless or hopeless in the face of adversity.
Therefore, individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.
Learn more about control orientation here;
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Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
