Answer:
Basketball, I choose basketball because it has jump shots. The body parts that move in a jump shot in basketball is the legs, arms, and feet.
Explanation:
You can use volleyball or basketball. I say you can use volleyball or basketball because in volleyball you have to jump when spiking but jumping when uu spike is optional but most players jump when spiking. You can use basketball because they do jump shots in basketball but they do jump when they shoot that's why it's called a jump shot.
Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
Yes it can memo and e mail are the best way to communicate
Hi !
<em>EXCEPT :</em>
- that nicotine in cigarette smoke binds to hemoglobin and reduces the amount of oxygen delivered to fetal tissues.
<em>carbon monoxide</em> in cigarette smoke binds to hemoglobin and reduces the amount of oxygen delivered to fetal tissues.
