True it helps you to get exersise just like your bones and your muscles
Do have a picture of the diagram
Mediterranean diet goes with diabetes dairy free diet goes with lactose intolerance dairy rich diet goes with osteoporosis and high fiber diet for heart disease celiac disease goes with a gluten free diet
Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).