Because simple carbs are things with lots of fats such as your fried foods, your gressy foods, and junk foods. But complex carbs are your veggies and fruits and lean protiens like fish or chicken so its not as bad for you.
Static stretching is the most common form used today. I'm a CNA if you have any other health questions let me know :)
you didn’t complete your question!!
Weight training is one of them