The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
False, actually phytate & oxalate decrease calcium absorption.
The cardiac cycle consists of two phases; a period where the heart muscle is relaxed, called <u>diastole</u>, and a period of contraction, called <u>systole</u>.
These are then divided into four stages. These are;
1.<u>Ventricular Filling Period (VPF)</u>
2. <u>Isovolumetric Contraction Period (ICP)</u>
3. <u>Ventricular Ejection Period (VEP)</u>
4.<u> Isovolumetric Relaxation Period (IRP)</u>
At rest, cardiac diastole lasts for approximately 0.5 seconds, and cardiac systole lasts approximately 0.3 seconds to complete. However, during exercise, when the heart rate is increased the time period of <u>diastole</u> , especially, is reduced.
Probably blood clots such as bruises.
Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps!
