Answer:
The Immune system is a complex network of cells (such as lymphocytes) and organs that work together to defend the body against foreign substances (antigens) such as bacteria, a virus or tumor cell.
Hope this Helps!!!
Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
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Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
A good ratio of carbohydrates, fats, and proteins respectively is :
- 30 protein,
- 30 carb,
- 40 fat
30 min for sure that will definitely keep that stamina increasing ...........:,)
