Answer:
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation:
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they  cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
Hope this helps...
 
        
             
        
        
        
Well first you need a goal like i do cuz my goal is to be a pro skater
        
             
        
        
        
Answer:
You would have to answer that yourself. 
Explanation:
 
        
             
        
        
        
When a solid is heated, it turns into a liquid. As a liquid, a substance has a fixie ated volume, but its shape changes to fill the shape of its container.
        
             
        
        
        
If you're asking for the name of this it would be osteoporosis