The basis for physical fitness is having a good eating habit, which means to know what you are eating and to eat cleanly. Exercise at least an hour every day and drink plenty of water throughout the day.
Answer:
The autonomic nervous system
Explanation:
The autonomic nervous system is control mechanism that operates mainly unconciously and governs body functions like heart rate, digestion, pupil response, urination, sexual excitement, and respiratory rate.
Autonomic functions require respiratory control, cardiovascular control, vasomotor activity and some reflex behaviors like coughing, swallowing, vomiting and sneezing
The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.
Mark wants to become a better dancer, which requires stronger
coordination. Which other activity will best help him reach his goals?
C:soccer
