Dont take it if your doctor says to then you can because if you take it you might die
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There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
Bodybuilding is mostly about increasing strength. You get to create a stronger version of yourself. Lifting weights can not only change your body, but it can improve your health too. Aesthetics are secondary. Aesthetics do not prove your ability or strength. It is more concerned on how your body looks instead of getting stronger or more healthy.
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what type of groups are you talking about. It is gender, race, countries because it really depends on who
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