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STALIN [3.7K]
3 years ago
7

The three basic principals of training that are the foundation for developing a successful personal fitness program are ________

________ A. overload , progression and specificity B. Endurance , strength and agility C. overload , frequency and progression D. cardiovascular training , strength training and flexibility
Biology
1 answer:
Oduvanchick [21]3 years ago
3 0
1. Overload
2. Progression
<span>3. Specificity</span>
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