The three basic principals of training that are the foundation for developing a successful personal fitness program are ________

Question

2 years ago

7

The three basic principals of training that are the foundation for developing a successful personal fitness program are ________

________ A. overload , progression and specificity B. Endurance , strength and agility C. overload , frequency and progression D. cardiovascular training , strength training and flexibility

Biology

1 answer:

Oduvanchick [21] · Answer 1 · 2022-06-13T00:59:39+03:00

Oduvanchick [21]2 years ago

3 0

1. Overload
2. Progression
<span>3. Specificity</span>