Skill related fitness abilities, also known as performance fitness, is the ability to preform during games or sports. Physical related fitness abilities refers to your ability to perform physical tasks efficiently in day to day activities. I hope that helps!
Answer:
Physical, Mental\ emotional, and Social health. Hopefully this helps!
Answer: You will have a NEGATIVE energy balance if you take in fewer calories than needed.
You need to consume the correct amount of calories in order to stay healthy or maintain a neutral energy balance, which is what’s best for you. Good luck.
Answer:
an increase in various health issues
Explanation:
a non-nutritious and unhealthy diet = increase in health conditions such as diabetes, CVD, stroke and so on
lack of variety such as veggies and fruit - lack of fibre -> constipation and no bowel movements - leading to faecal loading and constipation
lack of dairy - iron and vitamin d deficiency