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Margaret [11]
3 years ago
11

Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising

Health
2 answers:
soldier1979 [14.2K]3 years ago
7 0

Answer: Monitoring your heart rate is important, because it reflects your overall health. The lower the heart rate the better, but obvisouly it can't go past a certain point. It shows basic body function and general fitness. It can indicate any abnormalities or health issues.

Angelina_Jolie [31]3 years ago
6 0
How to determine: you count how many times your pulse beats in 10 seconds, then multiply that times 22. That’s your BPM. This is important because a higher-than-normal heart rate could be a sign of poor health or an underlying health issue.
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