Voluntary muscles are muscles that are under our conscious control. Skeletal muscles are muscles that you control voluntarily. They are attached to the bone and forms a distinct organ of muscle tissue, blood vessels, tendons, and nerves that covers our bones and allows movement. We can choose to move our leg in order to run.
Answer:
Pull ups, planks
For lower body run, squats
It’s land maps that display elevation along with natural and man made features using symbols and coloring
Protein Is needed for growth and maintenance
I would say submerge them in ice water
