Answer:
Power
Explanation:
Six Components of Skill Related Fitness
* Agility
*Balance
* Coordination
*Power
* Reaction time
* Speed
The cardiac cycle consists of two phases; a period where the heart muscle is relaxed, called <u>diastole</u>, and a period of contraction, called <u>systole</u>.
These are then divided into four stages. These are;
1.<u>Ventricular Filling Period (VPF)</u>
2. <u>Isovolumetric Contraction Period (ICP)</u>
3. <u>Ventricular Ejection Period (VEP)</u>
4.<u> Isovolumetric Relaxation Period (IRP)</u>
At rest, cardiac diastole lasts for approximately 0.5 seconds, and cardiac systole lasts approximately 0.3 seconds to complete. However, during exercise, when the heart rate is increased the time period of <u>diastole</u> , especially, is reduced.
Answer:
"I should observe the color and pulses of my legs every day.
Explanation:
Statement four, 4 showed that the client understands well what he was taught.
It could be true but it depends on the person. Strength training may make someone feel better about their body and therefore boost self esteem but for others it may not