I think its D because when you exercise, you usually try to lose weight or maintain it and not gain weight
C would be the correct choice to choose from.
Individual with high self esteem will not need to please others: they can be happy on their own.
They also aren't necessarily conceited or unpopular: self esteem is rather seem as a positive value, not a negative one.
The correct answer is that they c. can recognize their own worth and value - this is the definition of self -esteem..
