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Leya [2.2K]
3 years ago
13

Using the chart below, fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle.

Health
2 answers:
swat323 years ago
6 0

Running:

F- Take a run every morning

I- Moderate to high intensity

T-20-30 minutes

T-sprinting

Lifting:

F- 4 sessions a week

I-Moderate to high intensity

T-60 minutes per workout

T-benching and weights

zubka84 [21]3 years ago
3 0
Take a run every morning
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