Using the chart below, fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle.
2 answers:
Running:
F- Take a run every morning
I- Moderate to high intensity
T-20-30 minutes
T-sprinting
Lifting:
F- 4 sessions a week
I-Moderate to high intensity
T-60 minutes per workout
T-benching and weights
You might be interested in
Answer:
ignoring the bad situation and the negative people
Answer:
i think this is false bc its a darn potholder
Explanation:
The weather conditions (if its cold then do something less intense and work your way up)
B is the answer you are looking for this is because it extends the range of motion to a point that is too far for joints to handle.
