By stretching every day to become more flexible
The part of muscle that he needs to train is the Slow-twitch muscle fibers.
<h3>What are Slow-twitch muscle fibres?</h3>
The Slow-twitch muscle fibers are the muscle fibres that are used to support long distance endurance journey such as the marathon race.
Therefore, the part of muscle that he needs to train is the Slow-twitch muscle fibers.
Learn more about muscle here:
brainly.com/question/13920046
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According to his physical examination, the man has a prehypertension condition or 1st stage of hypertension, which is the warning sign that he may have high blood pressure in the future.
<h3>Further explanation</h3>
With the blood pressure of 124/82 mmHg and a BMI of 24, he has slightly high blood pressure and on the top edge of a normal Body Mass Index (BMI). The normal reading for high blood pressure for man in that age is 120/80 mm Hg, while the normal BMI is in the range of 18.5-24.9. This condition called prehypertension.
People with prehypertension increases the risk of cardiovascular disease and also other risk factors such as diabetes, high cholesterol, and diabetes. With that condition and no previous medical problem, he only needs to control his blood pressure and BMI by making a few lifestyle adjustments, such as exercise regularly, reduce the intake of salt and sodium, drink only in moderation, and a diet change. Exercise regularly and diet change can help lower blood pressure. People who overweight also increases the risk of high blood pressure.
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Learn more</h3>
Regular cardiorespiratory exercise affect to hypertension brainly.com/question/1194142
Hypertension and cardiovascular disease brainly.com/question/938571
Keywords: prehypertension, high blood pressure hypertension, cardiovascular disease, BMI
it is an overreaction in the immune system.
