Question

The rear deltoid row is a back exercise. a. True b. False

Answer 1

that statement is true. From a normal perspective by briefly seeing its movement, a rear deltoid row could only be seen as a shoulder exercise. But actually , this workout also put a burden on your upper back so it could also be considered as a back exercise.

Answer 2

True:The rear deltoid row is a back exercise.The rear deltoid row exercise is a simple but effective exercise which is widely used to target your lats and your rear deltoids.The rear deltoids often involve the teres major and rhomboid muscle. They are mostly a secondary muscle in several back exercises.