Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Answer:
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Explanation:
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A link between the skeletal system and the muscular system are tendons, which connect bones to muscles.
A link between the skeletal system and the nervous system is how the vertebrae are linked to the nerves in the spinal cord.
A link between the muscular system and the nervous system is how muscles respond when nerves signal them to after responding to the stimulus and traveling to the brain and back.
